The Positive Benefits of Omega 3 Oils

The Positive Benefits of Omega 3 Oils

If you haven’t already heard about the many positive benefits of supplementing your diet with an abundant supply of omega 3 oils, then you might just want to take a minute to find out what amazing things these basic nutrients can do for you. It is now being said that you could possibly get more out on increasing your consumption of omega fatty acids, than by taking just about any other supplement.

These nutrients have been considered important for growth and development since as far back as the 1930’s, but only in the last few decades have we begun to understand exactly what these fatty acids are capable of. It is imperative that a high supply of DHA and EPA omega fatty acids be made obtainable to us already before we are born. The extent of our cognitive development and visual acuity depend on it.

It has been discovered that a mother-to-be who supplements her diet with DHA and EPA omega 3 oils is more likely to have a baby fully prepared to excel in life. A child born with a high supply of DHA fatty acid in their umbilical cord blood tends to have an IQ that is up to 10 points higher than average. They will later score higher on tests relating to intelligence, reasoning, problem solving, and hand and eye coordination.

These fatty acids also play a huge role in the prevention of heart disease, evidence of which is what got scientists to study these nutrients seriously. It was discovered in the 1970’s that Inuits suffered virtually no incidence of cardiovascular disease, despite a diet with a fat content that is higher than that consumed by virtually any people on the planet. It was determined that it was because of the effect of DHA and EPA on the body that kept them so healthy.

DHA and EPA omega 3 oils lower blood pressure, triglycerides, heart rate, and the incidence of arrhythmia. They prevent thrombosis by preventing platelets in the blood from sticking together, and discourage fatty deposits from forming on the artery walls. They also decline the likelihood of the development of circulatory problems such as varicose veins and Raynaud’s disease, which affects blood flow to the extremities.

DHA and EPA omega 3 oils are also proven to be effective in the prevention of brain function disorders such as Parkinson’s disease and Alzheimer’s. already cancer prevention is possible as these omega fatty acids have proven to help lower incidences of breast, prostate, and colon cancer. They have also been found to minimize tumor growth in people that have developed these cancers.

Make no mistake about it. There are simply too many benefits that can be had by increasing the amount of DHA and EPA omega 3 oils in your diet. What you need to do in order to enjoy maximum health is begin supplementing with a high quality fish oil product molecularly distilled for the utmost purity. You owe it to yourself to take advantage of all that these omega fatty acids have to offer.

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